Obesity is on the rise now days and is surely responsible for life threatening diseases.
Manage your weight with my easy to use weight loss plans and techniques.
Everybody has different body composition, there is a different need for every individual, like no one size fits all, same implies to the diet also. Knowing your own body composition like Body fat percentage, subcutaneous fat, visceral fat, skeletal muscle mass, BMR, BMI, and body age is important.
All these parameters will be measured and explained to you.
Personalised diets will be given for weight loss keeping your likes and dislikes in mind. NO crash and FAD diets, all healthy and easy to make healthy meals will be given.
Your BMI report will be assessed every 15 days which includes your detailed report of body composition like
SUBCUTANEOUS FAT– It is a fat which is present under the skin, it is an indicator of your life style and genetics. Subcutaneous fat of entire body like Total body and Trunk will be measured.
These Are The Muscles That Can Be Grown And Developed Through Exercise
Body Fat Percentage: is a parameter of body composition which represents your body fat out of your total body weight. There are normal ranges of body fat for men and women. Anybody exceeding these normal ranges needs to be aware of their body fat, as high body fat percentage can cause various problems in the body.
Visceral Fat: is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, including the liver, stomach, and intestines etc.
If you are a skinny person then also it's high time to think, as being underweight can be as dangerous as obese. If your BMI is less than 18.5 that means your body is having less Body Mass which is required to sustain health.
If you are too slim and needs to put on weight, we can provide you the diet as per your needs.
PCOD is a metabolic problem which is seen in 5-7% females. If this is ignored it can cause many problems like diabetes, heart problems.
Most of the women with PCOS are overweight and with abdominal obesity. And to manage the weight calories are very important along with the healthy diet.
Any excess intake of calories whether from any source remember will lead to storage of fat and weight gain In order to lose weight, so it is very important to maintain the calories with healthy and balance diet, and in this process I will help you by providing you a healthy and doable diet.
Food habits has direct impact on type 2 diabetes, carbohydrates plays a major role maintain your sugar level in the blood.
A low glycemic index diet will be provided along with the herbs used in our daily cooking to control and maintain sugar levels
Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Adding foods that lower LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis, is the best way to achieve a low cholesterol diet.
A diet rich in fruits and vegetables with sodium count may help in combating blood pressure.
The golden skin complexion doesn't come from the readymade products available in the market, it comes from within the skin. The food you eat describes your skin quality and texture. There are skin glow diet, anti-aging diet and treatment to remove give you a healthy and glowing skin and get rid of those unwanted blemishes.
Extra calories and nutrients are required for peak performance for athletes and other sports events. Keeping the requirement in mind the diet will be given to enhance the performance.
These are scientifically proven techniques and therapies which fastens weight loss, inch loss, and body toning process and you get significant results.
This helps in getting rid of flabby belly, sagging arms, and cellulite on heavy thighs and gives you a perfect shape.
Priti Bhatia is a Dietician/ Nutritionist working in this field from last 18 years. Her passion is to write and impart knowledge regarding nutrition.
Working with various hospitals and various health and wellness centres as Clinical Dietician and Weight Management Expert
